Health coach Sam Wooden is urging each Australian to say “sure” to enhancing their well being in 2024 as a substitute of “coulda, woulda, shouda” for one more yr.
“Did you say 2024 was your yr and also you’ve already given up on it? It’s not too late. Be the one that claims, ‘I’m doing it’,” Wooden stated.
TV’s former Bachelor and considered one of Australia’s main trainers is the ambassador for the Well being of the Nation marketing campaign, created by Information Corp, which goals to assist Aussies reside happier, more healthy and stronger lives.
Wooden has created a free eight-week Well being Membership to assist on a regular basis folks kickstart their health routine — and it begins on Monday.
“Don’t miss out. I do know getting your self in form can really feel overwhelming. Actually, the toughest half is beginning. My free Well being Membership is ideal to take that first step,” he stated.
“The truth that 25,000 Aussies have taken up Well being Membership already exhibits the necessity for this.”
WHAT SAM WOOD’S AT-HOME PROGRAM INCLUDES:
Wooden’s on-line at-home program contains:
• Exercises: cardio, HIIT, pilates, energy, dance match and yoga for all health ranges.
• Meal plans: Fast and straightforward seasonal recipes with choices to swap elements to swimsuit dietary necessities
• Motivational assets
• Guided meditations
• Full help from Sam Wooden and his group, plus a personal group Fb group
“That is the yr you’ll be able to say sure to a more healthy you,” Wooden stated.
“That is the yr you can also make small adjustments to the way you eat, how a lot you progress and the way you are feeling every day and find yourself with a greater you.”
HOW TO SIGN UP FOR THE FREE FITNESS PROGRAM
Sam Wooden’s Well being Membership is free with no bank card particulars required. Begins Monday, February 5 and runs for eight weeks.
Register now at 28bysamwood.com/health-club
Initially printed as Well being of the Nation: Closing days to join Sam Wooden’s free exercises